Current opinions on intermittent fasting- a Twitter thread. Does your meal timing matter?
Are you a 16/8-er, a 20/4-er, or a OMAD-er? Click below to see the current thoughts on Intermittent Fasting by 2 experts in the field.
Are you a 16/8-er, a 20/4-er, or a OMAD-er? Click below to see the current thoughts on Intermittent Fasting by 2 experts in the field.
A very comprehensive review from two heavy hitters @TheAlanAragon @BradSchoenfeld
— Chris Trejbal, CNP, NNCP, PTS (@TrejbalChris) December 2, 2022
Here are a couple of takeaways from this review about Intermittent Fasting (IF) and what I would tell my clients.
Does meal timing matter?https://t.co/7bvgeiRmkN
