Did you know- nutrition services in Ontario can cost an upwards of 170$/hour or more?

Chris Trejbal, CNP aims to make these services affordable for everyone.

Nutrition Services

Experience award-winning, affordable Holistic Nutrition that delivers clear, concise, and sustainable solutions for your health and wellness goals. Chris Trejbal, CNP has been recognized for its effectiveness in providing personalized guidance that empowers you to make lasting changes to your diet and lifestyle.

Chris Trejbal, CNP has helped clients in many areas, including:

- Digestive issues.

- Sleep problems.

- Weight loss, weight gain, and weight maintenance.

- Food education; including meal structure, navigating the food environment, and building healthy relationships with food.

- Sport-specific nutrition.

- Hormonal issues.

And much more.

  • I offer online-only appointments, tailored to your schedule.


    Please visit here to send me an email.

  • Initial consultation- 90$

    Follow-ups- 75$

    —>Emergency responders and active or reserve military members receive 50% off all nutrition services. You need only to mention your profession.*

    —>Investing in your health shouldn't be out of reach. If you require nutrition help but can’t afford it, please send me an email and we can help to fit your budget.

  • In your sessions you will receive:

    • Comprehensive Client Intake Assessment – A detailed evaluation to understand your unique needs, goals, and challenges, laying the foundation for a personalized plan that sets you up for success!

    • 60-Minute Session – Connect with me via phone or video call for a personalized, in-depth consultation. We'll dive into your goals, challenges, and strategies to keep you moving forward!

    • Clear, Concise, and Sustainable Recommendations – Expert diet and lifestyle guidance that's easy to follow and designed for long-term success. Every step is tailored to your goals, so you can stay on track and see lasting results!

    • Educational Resources- Empower yourself with actionable insights and practical tools. Our post-session resources will provide you with everything you need to enhance your nutrition journey successfully (optional, depending on client needs).

  • For nutrition, yes!

    Receipts are provided with all the necessary information for insurance reimbursement. Just remember to confirm your specific coverage with your insurance company.

    Receipts may be provided for Personal Training services as well.

  • Payments are done through e-transfer, or PayPal if out of country.

 
 

Personal Training Services

60.41$/hour**

Unlock your fitness potential with personalized training services, tailored to suit all skill levels. Our accessible approach ensures everyone can achieve their health and wellness goals with expert guidance and support. Available using the Municipal gym at the Courtice Community Complex.

*To a minimum cost of 37.50$.
**If you don’t hold a Fitness Membership or Fitness Membership Plus within the Clarington community centers, a drop-in fee may be required.